How often do you train your abs? For some guys and gals, a workout isn’t complete until knocking out a few sets of abdominal exercises. You might think...
Wellness
As you’re aware, there are two types of training – aerobic training and resistance training. Aerobic training improves aerobic capacity and endurance while...
When you’re young, you exercise to lose weight and to look better in a swimsuit. Thoughts of preventing disease are a distant thought. After all, you’re...
It’s easy to take your ability to see well for granted until you lose it. No, we’re not talking about grabbing your reading glasses to see the menu in a...
Magnesium has long lived in the shadow of calcium. Yet the importance of magnesium can’t be overstated. You need magnesium as a co-factor to keep your body...
Would more money make a difference in your life? Here are 7 simple ways to make more money from self-made millionaire Ann Wilson to get more out of what...
THE QUESTION:
Dear Sally,
I’m a 40 year old woman and work in PR. Until about a year ago I thought I was happily married. My husband and I have been together...
Everyone wants a relationship made of steel, yet sometimes it can seem an unreachable goal. Dr Meg John Barker, psychotherapist at The Open University, and...
1. Protect yourself from STDs
It is estimated that a quarter of all fertility problems are caused by the effects of STDs. For example, Chlamydia can lie...
Get into an energy loop
Feeling exhausted? Don’t beat yourself up. ‘Tiredness is a perfectly natural human feeling’, says Charlotte Watts...
