New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that “significantly increases...
Tag - fitness
Alzheimer’s disease is the most common cause of dementia, accounting for 60-80 percent of cases where patients exhibit symptoms like a decline in memory...
You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits?
According to a study published...
You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits?
According to a study published...
For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse effects on your...
For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse effects on your...
Studies show that following a balanced diet, exercising and maintaining a healthy weight are key to reducing your risk of developing some common cancers and...
Having a healthy digestive system contributes to your overall well-being. Generally, your body takes between 10 hours to three days to move food through your...
Having a healthy digestive system contributes to your overall well-being. Generally, your body takes between 10 hours to three days to move food through your...
Yoga is a good activity because there are intense yoga poses that are great for burning calories. There are also excellent poses for newbies who want to...
