Author - John

Wellness

SNICKERDOODLE CUPCAKES

I love the smell of cinnamon. It reminds me of Christmas, probably because I smell and taste it constantly during that time of the year– in desserts, apple...

Weight Loss

Eating for Distance

Fuelling your body with the right food is a recipe for success, says Louise Pyne

A good training regime is, of course, essential for distance running.
But...