Author - John

Workouts

Activities, Not Workouts

The more I commit to my DWYLT philosophy, the more I realize how powerful it is.
Back in May I went to Destin with my wife, daughter, and my parents. My mom...

Health

Avoid Holiday Weight Gain

The winter holidays are quickly approaching, and we are all excited for the happiest time of the year. Everyone gathers together to celebrate the season with...