Sweet potatoes are a staple for Thanksgiving dinners, but the vegetable deserves the spotlight year-round.
Sweet potatoes contain dietary fiber...
Sweet potatoes can support digestive health and protect against cancer
Cinnamon is packed with nutrients that can benefit people with heart disease and diabetes
3 Health benefits of cranberries, a Thanksgiving staple (recipes included)
Curcumin in turmeric found to suppress cancer growth in clinical trials
Nutmeg is a wonderful winter spice that can be beneficial for a variety of health conditions
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After examining the link between metabolites in urine and overall health, researchers created a 5-minute test to reveal a person’s nutritional...
Here’s the thing: quitting alcohol is not hard. Unless you’re dealing with a serious illness (read: alcoholism), it’s actually very, very...
We’re all for living a balanced life and indulging in a treat when you’ve got a craving — you live your best life, girl! But we also think you...
Author Notes: This isn’t so much of a recipe as a ratio for making your own homemade cocoa mix. A lot of cocoa mix recipes also include powdered milk...
Author Notes: For those who don’t normally like white chocolate – seriously: try it as cocoa. It’s the perfect way to enjoy the incredible...
