We asked two dietitians to break down some of the most commonly questioned foods.
Have you ever found yourself questioning whether a food or diet...
Weight Loss
Fast foods, potato chips, and diet soda all lead to obesity, but now a new analysis shows a surprising link between vitamin D and and belly fat. After...
From keto to paleo to Whole30, there are plenty of promising diets to embark on when you’re trying to finally shed the spare tire. Except, with so many...
Let’s face it: that marshmallowy middle you’re sporting didn’t get there overnight. Stressful days at the office, indulging in one-too-many cheat meals...
But let’s get real. Very few of us have the free time to whip up a nutritious dinner every night. Besides working a nine to five (that in reality, is more...
With its commitment to customizability and the catchy $5 footlong jingle, it’s no wonder Subway is the most ubiquitous food chain in the world. In fact, its...
3 Nutrients You Need Right Now
by Vanessa Voltolina
As we age, our bodies require different amounts of certain nutrients to stay healthy.
What’s the best...
By Jessica Migala; Photograph by Freepik
Surprised by #1?
Let’s get this out of the way: Fruit is good for you. The sweet stuff is bursting with vitamins...
Photo by Rocky Luten
Makes one domed 9-inch cake
Vanilla Custard
2cups whole milk (500g)
2vanilla beans, split with seeds scraped out
6egg yolks
1/2cup 2...
Photo by Rocky Luten
Makes 2 cocktails
The Tom Cat
2ounces Hayman’s Old Tom gin
2ounces mezcal
1 1/2ounces dry sherry
1 1/2ounces sweet vermouth...
