Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a large edible root within the morning glory...
Author - Lindsey
Low-carbohydrate diets are some of the most popular diets for reducing weight and managing blood sugar levels. According to studies, reducing your carbohydrate...
For most of us, hitting the hay means a peaceful night of unconscious bliss. For some, it can mean explaining your dreams to others as they’re happening...
For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan, which is the number...
When SHTF, whether due to societal collapse or a large-scale natural disaster, you will realize that going on a quick trip to the nearest store or pharmacy to...
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression and anxiety. The study was...
Cranberries are a great addition to a healthy diet. These small, red wetland fruits grow on trailing vines, or lowbushes, and are farmed on 58,000 acres of...
Carbs are bad. Plant-based diets don’t offer enough protein. Juice cleanses support detoxification. Sound familiar? These common diet and nutrition...
Being healthy is always a good thing because physical fitness impacts your ability to be prepared for the worst. You’ll perform better at work, feel...
Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea and imbibed for its digestive benefits. However...
